Training Log Archive: DolfIn the 1 days ending Mar 18, 2009:
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Wednesday Mar 18, 2009 #
Swim (Pool) 15:00 [3] 0.75 km (20:00 / km)
Craigie Leisure Centre 25m pool (50m pool hole is dug & will be ready in 12mth's)
As with my paddle on the weekend I wanted something to measure my progress against and as I haven't done anything like this in swimming I decided on a 750m time trial. (500m is the furthest I have swum without stopping)
A pretty boring time of 15:00 however I was happy to know I could go that far nonstop. Now I have something to measure against in the future, however I may try a different test in a 50m pool.
As with my paddle on the weekend I wanted something to measure my progress against and as I haven't done anything like this in swimming I decided on a 750m time trial. (500m is the furthest I have swum without stopping)
A pretty boring time of 15:00 however I was happy to know I could go that far nonstop. Now I have something to measure against in the future, however I may try a different test in a 50m pool.
Swim 30:00 [3] 1.0 km (30:00 / km)
I managed to borrow a kickboard and finished the session with some kicking drills and pull buoy laps. (it was one of those fancy kickboard/pullbuoy gadgets)
Run warm up/down 10:00 [1]
Run 18:09 [3] 3.5 km (5:11 / km)
Another easy run keeping the HR down. Easier than last time except when into the wind. Taped the knee, felt a little unstable but no pain.
Plenty of stretching afterwards.
Will probably get some swelling & stiffness in the knee in the next couple of days as with previous runs, however the degree and duration is decreasing each time.
Plenty of stretching afterwards.
Will probably get some swelling & stiffness in the knee in the next couple of days as with previous runs, however the degree and duration is decreasing each time.