Training Log Archive: DolfIn the 1 days ending Jun 5, 2009:
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| Fr |
Friday Jun 5, 2009 #
Run 13:00 [3] 2.5 km (5:12 / km)
A quick jog up and down the path at Mindarie to see how the foot will hold up on the weekend (well to see how it will hold up for the first 2.5k anyway)
No pain.
No pain.
Paddle 35:00 [3]
Limited time before picking the girls up from school.
Just a very unstructured interval session.
Just a very unstructured interval session.