Training Log Archive: DolfIn the 1 days ending Jul 6, 2009: |
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Monday Jul 6, 2009 #
Note
Physio for sore shoulder/neck.
As with everything else my shoulder/neck muscles were super tight.
Had some dry needling done which hurt like hell. The physio said it will be sore for 24/48 hours before getting better. (fingers crossed)
I will rest from paddling until saturday, hopefully it will be feeling much better by then.
As with everything else my shoulder/neck muscles were super tight.
Had some dry needling done which hurt like hell. The physio said it will be sore for 24/48 hours before getting better. (fingers crossed)
I will rest from paddling until saturday, hopefully it will be feeling much better by then.