Training Log Archive: DolfIn the 1 days ending Jul 9, 2009:
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Thursday Jul 9, 2009 #
Note
Second physio session with more dry needling today.
My shoulder and neck/back are improving so I don't mind putting up with the pain if it helps.
Should feel much better for saturdays paddle now.
My shoulder and neck/back are improving so I don't mind putting up with the pain if it helps.
Should feel much better for saturdays paddle now.
Run 21:24 [3] 3.96 km (5:24 / km)
ahr:144 max:159
Easy run as right calf was a little tight but not sore.