Training Log Archive: DolfIn the 1 days ending Sep 12, 2009:
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Saturday Sep 12, 2009 #
Run 47:54 [3] 8.03 km (5:58 / km)
Started off as a nice easy run along the coast path from Quinns to Mindarie and back.
All went well, feeling good and comfortably plodding along until after about 6 km I passed a family getting onto their bikes. A young boy tried to race me and I clipped my right heel on his training wheel then I stumbled like a drunk grandpa for about 5m before falling over.
I got back up and started walking while the father apologized to me and yelled at his son and the boys younger sister burst into tears.
After a few minutes I started running again but soon noticed a few niggling pains that weren't there before. My right groin and calf were a bit sore so I slowed down to a shuffle with a couple of walks for the last couple of km back to the car.
Time for some ice now but I think they are just minor strains.
All went well, feeling good and comfortably plodding along until after about 6 km I passed a family getting onto their bikes. A young boy tried to race me and I clipped my right heel on his training wheel then I stumbled like a drunk grandpa for about 5m before falling over.
I got back up and started walking while the father apologized to me and yelled at his son and the boys younger sister burst into tears.
After a few minutes I started running again but soon noticed a few niggling pains that weren't there before. My right groin and calf were a bit sore so I slowed down to a shuffle with a couple of walks for the last couple of km back to the car.
Time for some ice now but I think they are just minor strains.