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Training Log Archive: Dolf

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Run1 25:21 3.14(8:04) 5.06(5:01)
  Total1 25:21 3.14(8:04) 5.06(5:01)

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Wednesday Sep 16, 2009 #

Run 25:21 [4] 5.06 km (5:01 / km)

Lunchtime run around lake in Kingsley.
Felt very sluggish for the 1st km but settled into a good rhythm after that.

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