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Training Log Archive:
Dolf
In the 1 days ending Sep 16, 2009:
activity
#
time
miles
km
+m
Run
1
25:21
3.14
(8:04)
5.06
(5:01)
Total
1
25:21
3.14
(8:04)
5.06
(5:01)
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We
Wednesday Sep 16, 2009
#
Run
25:21
[
4
] 5.06 km (5:01 / km)
Lunchtime run around lake in Kingsley.
Felt very sluggish for the 1st km but settled into a good rhythm after that.
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