Training Log Archive: Dolf

Low intensity effort on the cross trainer, not wanting to aggravate the achilles. Felt some sharp pain in right calf (like a scalpel slicing into the muscle) a couple of times. It felt similar to when a nerve is hit when I have had dry needling on my calf. I'm planning on a run Thursday evening, if I can't do that or it is still very sore afterwards physio may be the next step.