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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Dolf

In the 1 days ending May 6, 2010:

activity # timemileskm+m
  Run1 56:30 6.21(9:06) 10.0(5:39)
  Total1 56:30 6.21(9:06) 10.0(5:39)

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Th

Thursday May 6, 2010 #

Run 56:30 [3] 10.0 km (5:39 / km)
ahr:144 max:176 shoes: Brooks Adrenaline GTS

Run along the coastal path from Jindalee to Mindarie and return with Jacko & Jolt. Nice easy paced run, looking forward to start building up the distance.
C • Should've run faster 18

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