Training Log Archive: DolfIn the 1 days ending Sep 29, 2010:
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Wednesday Sep 29, 2010 #
Run 30:34 [3] 6.03 km (5:04 / km) +33m 4:56 / km
shoes: Brooks Adrenaline GTS
Morning run before work.
Overall felt a bit better than the last couple of runs but still had a tight feeling in both achilles for the entire run. Will see if I get as much pain after the run.
Not wanting to be labeled a Smutty lesser log by Sir Juffington, I won't mention what was going on in the car parked alongside the path I was running on at Quinns Beach.
Overall felt a bit better than the last couple of runs but still had a tight feeling in both achilles for the entire run. Will see if I get as much pain after the run.
Not wanting to be labeled a Smutty lesser log by Sir Juffington, I won't mention what was going on in the car parked alongside the path I was running on at Quinns Beach.
Swim 35:00 [3]
Limped to the pool as both my achilles were tender after this mornings run, although no lateral pain on the left leg so yay for that.
Just the usual focusing on one thing for a few laps then switching to something else. Actually felt smooth and relaxed for a couple of laps today.
300m with the pull buoy and 100m breaststroke to finish.
Just the usual focusing on one thing for a few laps then switching to something else. Actually felt smooth and relaxed for a couple of laps today.
300m with the pull buoy and 100m breaststroke to finish.