Training Log Archive: DolfIn the 1 days ending Oct 5, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 5, 2010 #
Windtrainer 40:00 [3]
shoes: Giant OCR3
5 min warm up
10 x 1 min Left 1 min Both 1 min Right
5 min cool down
Focused on technique more than effort, noticed a difference from last time I did this, less dead spots in the revolutions.
10 x 1 min Left 1 min Both 1 min Right
5 min cool down
Focused on technique more than effort, noticed a difference from last time I did this, less dead spots in the revolutions.