Training Log Archive: DolfIn the 1 days ending Feb 6, 2011:
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Sunday Feb 6, 2011 #
Yoga 35:00 [2]
Legs feeling very tight and sore after quite an increase in riding this week.
Felt much better after yoga, I can barely get my body into a position that resembles what the instructors are doing but I feel the benefit afterwards.
Felt much better after yoga, I can barely get my body into a position that resembles what the instructors are doing but I feel the benefit afterwards.
Strength /Core 15:00 [2]
15 mins of core work after the yoga then some extra stretching.