Training Log Archive: DolfIn the 1 days ending Jun 15, 2011:
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Wednesday Jun 15, 2011 #
Windtrainer 33:00 [3]
shoes: Giant TCR C2
I was planning a tougher session but lacked the motivation to make myself suffer tonight after a busy day.
5 min w/u
5 x 3 min hard(ish) with 2 min rest
5 min w/d
5 min thinking I should have done more
5 min ice cream
5 min w/u
5 x 3 min hard(ish) with 2 min rest
5 min w/d
5 min thinking I should have done more
5 min ice cream
C • 5min 5