Training Log Archive: DolfIn the 1 days ending Mar 27, 2012:
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Tuesday Mar 27, 2012 #
Run 28:12 [3] 5.07 km (5:34 / km) +16m 5:29 / km
shoes: Nike lunarglide 3
I really didn't feel like running today. My legs were still tired and sore from Sunday's long run and my head has been a bit blocked for the last week so my motivation was low.
I managed a short plod along the coastal path from Jindalee.
My right hip flexor,right calf and left glute seemed to be a little more than just tired but not sore enough to effect my running. Time for some focused stretching and the dreaded foam roller.
I managed a short plod along the coastal path from Jindalee.
My right hip flexor,right calf and left glute seemed to be a little more than just tired but not sore enough to effect my running. Time for some focused stretching and the dreaded foam roller.