Training Log Archive: DolfIn the 1 days ending Jan 14, 2013:
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| Mo |
Monday Jan 14, 2013 #
Run (Trail) 49:32 [3] 8.05 km (6:09 / km) +97m 5:48 / km
ahr:138 max:146 shoes: Hoka One One Stinson Evo's
Had planned for a longer run if the rain came this evening but decided on an easy shorter run instead on the trail south of Hester ave.
It felt like running in a sauna this evening. I just concentrated on an easy effort, keeping the HR down but was still sweating buckets within minutes of starting.
It felt like running in a sauna this evening. I just concentrated on an easy effort, keeping the HR down but was still sweating buckets within minutes of starting.