Run 1:49:10 [3] 20.07 km (5:26 / km) +37m 5:23 / km
ahr:136 max:145 shoes: Hoka One One Evos (2nd)
Run with Jacko from Neil Hawkins park. Jacko made it pretty clear it was going to be a flat easy effort today as his legs were tired & it was to be his first three-peat of running days. We ran south, crossed Ocean Reef rd then did a couple of loops of the smaller lake before heading back. The ball of my left foot was quite sore again after a few km's but seemed to settle down. I think it's still from the 50k on roads/paths last friday as I've run every second day since & probably needs a couple of rest days to settle down. Otherwise legs felt pretty good. We stopped to stretch a few times as Jacko's knee was getting sore & I think this helped prevent my glute pain from flaring up again.
