Training Log Archive: DolfIn the 1 days ending Sep 17, 2013:
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Tuesday Sep 17, 2013 #
8 AM
Run (Trail) 1:56:45 [3] 20.63 km (5:40 / km) +277m 5:18 / km
ahr:136 max:150 shoes: Hoka One One Evos (2nd)
From Hester ave South on the Neerabup trail, then a loop of the hilly part of Joondalup before coming back on the trail.
I kept the effort pretty easy today, slowing on the hills and walking a couple of times.
I wanted to run far enough to give some hammer gels a trial as they will have some at the aid stations for the WTF and if I don't have to carry all my gels it will help. I didn't throw up so they passed the test.
Some light showers during the run & it started coming down heavy just as I finished.
Legs felt pretty good today.
I kept the effort pretty easy today, slowing on the hills and walking a couple of times.
I wanted to run far enough to give some hammer gels a trial as they will have some at the aid stations for the WTF and if I don't have to carry all my gels it will help. I didn't throw up so they passed the test.
Some light showers during the run & it started coming down heavy just as I finished.
Legs felt pretty good today.