Training Log Archive: DolfIn the 1 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
12 PM
Run 1:42:00 19.94 km (5:07 / km) +103m 4:59 / km
ahr:138 max:150 shoes: Hoka Stinson Trail
I had planned to run this morning before the rain arrived but 10 mins before heading out the door Lily reminded us she had a party to go to before netball so my plan was then changed to dropping Lily off in Joondalup then I parked at the Arena and ran from there. I had about 1 3/4 hours before I had to be back for the netball so decided on a cruise around the lake.
About 4km into the run it started to rain & the wind picked up quite a bit. I was pretty comfortable running just over 5:00/km pace and although the rain was pretty solid it wasn't until about 12km's that it really picked up and was absolutely bucketing down for most of the remainder of the run, letting up a little near the finish.
My legs felt pretty good but did complain a little on the short climb up from the lake towards Joondalup Drive near the end.
I got back to the car then went to have a quick shower before meeting Deb & the girls at the netball courts. Unfortunately there was no hot water and I had to survive a freezing shower. Then after getting changed into some nice warm dry clothes I spent the next hour sitting on the the sidelines scoring the match... in the pouring rain.
About 4km into the run it started to rain & the wind picked up quite a bit. I was pretty comfortable running just over 5:00/km pace and although the rain was pretty solid it wasn't until about 12km's that it really picked up and was absolutely bucketing down for most of the remainder of the run, letting up a little near the finish.
My legs felt pretty good but did complain a little on the short climb up from the lake towards Joondalup Drive near the end.
I got back to the car then went to have a quick shower before meeting Deb & the girls at the netball courts. Unfortunately there was no hot water and I had to survive a freezing shower. Then after getting changed into some nice warm dry clothes I spent the next hour sitting on the the sidelines scoring the match... in the pouring rain.