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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Dolf

In the 1 days ending Jul 31, 2014:

activity # timemileskm+m
  Run1 1:07:20 7.5(8:59) 12.07(5:35) 162
  Total1 1:07:20 7.5(8:59) 12.07(5:35) 162

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Th

Thursday Jul 31, 2014 #

5 PM

Run (Trail) 1:07:20 intensity: (45 @1) + (13:36 @2) + (49:52 @3) + (3:07 @4) 12.07 km (5:35 / km) +162m 5:14 / km
ahr:126 max:151 shoes: Hoka Stinson Trail

Night trail run with Jacko.

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