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Training Log Archive: Dolf

In the 1 days ending Nov 11, 2014:

activity # timemileskm+m
  Run1 33:46 4.06(8:19) 6.54(5:10) 40
  Total1 33:46 4.06(8:19) 6.54(5:10) 40

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Tu

Tuesday Nov 11, 2014 #

3 PM

Run 33:46 intensity: (15 @1) + (53 @2) + (15:10 @3) + (17:28 @4) 6.54 km (5:10 / km) +40m 5:01 / km
ahr:142 max:159 shoes: Hoka One One Kailua tarmac

Coastal path run. Legs feeling a bit tired & sore from yesterday so it was a shorter run than planned.

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