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Training Log Archive: Dolf

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Run3 1:58:25 12.13(9:46) 19.52(6:04)
  Total3 1:58:25 12.13(9:46) 19.52(6:04)

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Sunday Apr 4, 2010 #

Run (Trail run) 30:00 [3] 5.0 km (6:00 / km)
shoes: Teva evolution

Distance an estimate as I didn't take my charger for the GPS and left it on after the last run. I got to the river and ran the other way this time. The trail was a bit further from the river and while still wet, not as muddy. I think I crossed some private property a couple of times but no one was around so it doesn't count.

Friday Apr 2, 2010 #

Run (Trail run) 33:10 [3] 5.36 km (6:11 / km)
ahr:142 max:154 shoes: Teva evolution

Ran from the caravan park, to the river then alongside the river on a muddy trail. The trail just ended at one point so I made my own and ended up with river on 3 sides of me so that seemed like a good point to turn around.
First run with new Teva shoes, grip is great in the wet and they are now brown instead of the orange they started as.

Monday Mar 29, 2010 #

Run (Trail run) 55:15 [3] 9.16 km (6:02 / km)
ahr:149 max:164 shoes: Keen Ridgeline

Nice evening out and back run on the Neerabup trail.
Basically just trying to time it so I used up the remaining daylight without having to take the headlight. Legs felt pretty good for most of the run, started to get a bit weary near the end, to be expected after 3 trail runs in the last 5 days.

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