Training Log Archive: Dolf

River loop with Gianni, Adam, Liz, Johann and Carl. Starting from Gianni's house in Scarborough. We had quite a few stops to regroup along the way and Liz took a couple of shortcuts on the way back.
A good fun ride with a few efforts up some of the climbs but mostly pretty cruisy. Although it was quite windy out this morning, it always seemed to be in our face or side on, I can't recall ever having it helping us.

Physio app today. Problem is not my piriformis but the glute medial & minimus.
Dry needling in my butt... Ouch.
Exercises given & instructions not to run for a week. I had a tanty about the not running and got permission to do a couple of short flat(ish) runs if there is no pain.