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Training Log Archive: Dolf

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Run2 1:50:59 13.14(8:27) 21.14(5:15) 214
  Total2 1:50:59 13.14(8:27) 21.14(5:15) 214

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Saturday Oct 20, 2012 #

Run 1:09:13 [3] 13.04 km (5:18 / km) +134m 5:03 / km
shoes: Hoka One One Stinson Evo's

Run with Jacko from Mullaloo along the coastal path to Burns Beach & return. One small section on the beach on the way out and then about the last km on the return. A nice comfortable pace on the way out with the wind helping. Started to feel a bit tired in the legs on some of the hills on the return.

Thursday Oct 18, 2012 #

Run (Trail) 41:46 [3] 8.1 km (5:09 / km) +80m 4:55 / km
shoes: Hoka One One Stinson Evo's

1st run after 2 weeks off with a sore back. Back felt ok, legs struggled a bit as expected. Heading out I ran at a very comfortable pace, coming back was a little slower with a short walk on one of the hills.

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