Run1:09:13 [3] 13.04 km (5:18 / km) +134m5:03 / km shoes: Hoka One One Stinson Evo's
Run with Jacko from Mullaloo along the coastal path to Burns Beach & return. One small section on the beach on the way out and then about the last km on the return. A nice comfortable pace on the way out with the wind helping. Started to feel a bit tired in the legs on some of the hills on the return.
Run (Trail) 41:46 [3] 8.1 km (5:09 / km) +80m4:55 / km shoes: Hoka One One Stinson Evo's
1st run after 2 weeks off with a sore back. Back felt ok, legs struggled a bit as expected. Heading out I ran at a very comfortable pace, coming back was a little slower with a short walk on one of the hills.