In the 30 days ending Nov 30, 2009:
Note (sick)
Alternative (Hockey) 1:00:00 [3]
Running tempo 33:35 [4] 7.5 km (4:29 / km) +200m 3:57 / km shoes: asics Cumulus
Running 1:16:01 [3] 15.25 km (4:59 / km) +60m 4:53 / km shoes: asics Cumulus
Strength 30:00 [2]
Running 1:30:00 [3] 5.0 km (18:00 / km) +40m 17:18 / km shoes: asics Cumulus
Alternative 1:20:00 [0]
Running 41:00 [1] 7.1 km (5:46 / km) +180m 5:08 / km shoes: asics Cumulus
Orienteering warm up/down 15:00 [1]
Orienteering 46:00 [3] *** 7.0 km (6:34 / km) +150m 5:56 / km
Orienteering warm up/down 14:58 [2] ** 2.3 km (6:30 / km) +50m 5:52 / km
Orienteering 58:00 [3] 6.0 km (9:40 / km) +150m 8:36 / km
Orienteering warm up/down 25:00 [1]
Orienteering (Sprint) 19:58 [4] *** 3.98 km (5:01 / km) +30m 4:50 / km ahr:185 shoes: asics Cumulus
Strength 1:05:00 [3]
Alternative (soccer) 1:30:00 [3]
Note (rest day)
Alternative (Hockey) 1:15:00 [3]
Alternative (Sprints/Strengh/Soccer) 1:30:00 [3]
« Earlier | Later »