Training Log Archive: PhilippIn the 31 days ending Oct 31, 2009:
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Wednesday Oct 28, 2009 #
Note
(sick)
Monday Oct 5, 2009 #
Note
(injured) (rest day)
No training for 3 weeks now, then I will start again with some long runs and then quite soon with some short intervals in order to prepare for DM Sprint in April.
Sunday Oct 4, 2009 #
Event: Deutschlandcup - Relay
Orienteering race (D-Cup) 39:19 [5] **** 6.24 km (6:18 / km) +225m 5:20 / km
ahr:197 max:207 (injured)
Not a bad race but some small mistakes and quite slow uphill.
mistakes:
2: didnt see it and was looking around 15sek
5: same 30sek
8: stupid route 30sek
16: running to the wrong control, mine was 30m away 25sek
together: 1min40sek
mistakes:
2: didnt see it and was looking around 15sek
5: same 30sek
8: stupid route 30sek
16: running to the wrong control, mine was 30m away 25sek
together: 1min40sek
Orienteering (Rahmenstaffel) 35:20 [2] **** 4.43 km (7:59 / km) +200m 6:30 / km
Very slow no mistakes.
Saturday Oct 3, 2009 #
Event: German Championships Long
Orienteering race (German Champs Long) 1:08:58 [5] **** 9.8 km (7:02 / km) +230m 6:18 / km
Had problems with the scale, dont know why, map was ok. Lost most of the time not to the control but some meters away from it as I just wouldnt find it at once. Annoying.
at least:
1: 45sek
3: 30sek
4: 20sek
6: 25sek
7: 1min
8: 1min
11: 30sek
12: 20sek
14:25sek
15: 15sek
+
bad running speed
A race to forget.
at least:
1: 45sek
3: 30sek
4: 20sek
6: 25sek
7: 1min
8: 1min
11: 30sek
12: 20sek
14:25sek
15: 15sek
+
bad running speed
A race to forget.