Training Log Archive: Philipp

In the 7 days ending Apr 5, 2009:

2:55

0:00

Running warm up/down 25:00 [2]

Orienteering 1:40:00 [4] **** 13.0 km (7:42 / km) +370m 6:44 / km
23c shoes: asics Cumulus

10,5km 130climb
Training. Some controls were not at the right object. You had to say afterwards which were wrong.

Running warm up/down 40:00 [2]

Orienteering 1:35:00 [4] **** 10.5 km (9:03 / km) +200m 8:16 / km

Reduced map. There were many controls close together.

Orienteering (*3) 40:00 [4] *** 6.13 km (6:32 / km) +60m 6:13 / km

Running warm up/down (warm up) 12:35 [1] 2.3 km (5:28 / km) +20m 5:15 / km
shoes: asics Cumulus

Running intervals 3:51 [4] 1.0 km (3:51 / km) +10m 3:40 / km
shoes: asics Cumulus

Felt not so good today, so only a slow interval session. 85%

Running (walking) 4:00 [0]
shoes: asics Cumulus

Running intervals 3:45 [4] 1.0 km (3:45 / km) +10m 3:34 / km
shoes: asics Cumulus

90%

Running (walking) 4:00 [0]
shoes: asics Cumulus

Running intervals 3:34 [5] 1.0 km (3:34 / km) +10m 3:24 / km
shoes: asics Cumulus

95-100%

Running (walking) 4:00 [0]
shoes: asics Cumulus

Running warm up/down (warm down) 7:57 [1] 1.5 km (5:18 / km) +15m 5:03 / km
shoes: asics Cumulus

Alternative (Hockey) 30:00 [5]

Hockey regional finals. 2nd Place.

Strength 1:00:00 [3]

Alternative warm up/down (Hometrainer) 15:00 [1]

Stretching 10:00 [0]