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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Philipp

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  Running2 1:56:22 3.85 6.2 11
  Orienteering1 27:00 2.8(9:39) 4.5(6:00) 140
  Stretching2 10:00
  Total3 2:33:22 6.65 10.7 151
  [1-5]3 2:14:07

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MoTuWeThFrSaSu

Sunday Apr 12, 2009 #

Note
(rest day)

Saturday Apr 11, 2009 #

Note
(rest day)

Friday Apr 10, 2009 #

Running 1:00:00 [3]
shoes: asics Cumulus

Running (stairs) 15:00 [3]

Stretching 5:00 [0]

Thursday Apr 9, 2009 #

Running warm up/down 13:36 [1] 2.0 km (6:48 / km) +5m 6:43 / km
shoes: asics Cumulus

Running intervals 3:26 [5] 1.0 km (3:26 / km) +2m 3:24 / km
shoes: asics Cumulus

Running 4:15 [0]
shoes: asics Cumulus

Running intervals 3:30 [5] 1.0 km (3:30 / km) +2m 3:28 / km
shoes: asics Cumulus

Running 5:00 [0]
shoes: asics Cumulus

Running intervals 3:37 [5] 1.0 km (3:37 / km) +2m 3:35 / km
shoes: asics Cumulus

Running warm up/down 7:58 [1] 1.2 km (6:38 / km)
shoes: asics Cumulus

Stretching 5:00 [0]

Note
(injured)

Wednesday Apr 8, 2009 #

Orienteering 27:00 [4] *** 4.5 km (6:00 / km) +140m 5:12 / km
(injured) shoes: asics Cumulus

4km 140hm

Tuesday Apr 7, 2009 #

Note
(rest day)

Monday Apr 6, 2009 #

Note
(rest day)

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