Training Log Archive: PhilippIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Note
(rest day)
Saturday Jan 22, 2011 #
Running long 1:29:02 [1] 18.51 km (4:49 / km) +300m 4:27 / km
shoes: Brooks Glycerin
Hat sich die ganze Zeit echt langsam angefühlt.
Friday Jan 21, 2011 #
Alternative 1:30:00 [1]
Thursday Jan 20, 2011 #
Running (regeneration) 32:39 [1] 6.09 km (5:22 / km) +20m 5:16 / km
shoes: Brooks Glycerin
Wednesday Jan 19, 2011 #
Running tempo 1:15:00 [3] 11.0 km (6:49 / km) +30m 6:44 / km
shoes: Brooks Glycerin
aufwärmen, 4*6 min relativ gemütlich, auslaufen
Tuesday Jan 18, 2011 #
Alternative (Hockey) 45:00 [1]
Strength 30:00 [1]
Monday Jan 17, 2011 #
Running tempo 40:35 [4] 10.0 km (4:04 / km) +15m 4:02 / km
shoes: Brooks Glycerin
Langsam angefangen, dann konstant schneller geworden.
Running warm up/down 22:28 [1] 4.0 km (5:37 / km) +10m 5:33 / km
shoes: Brooks Glycerin
lockeres Auslaufen nach den 10km.