In the 7 days ending Jan 30, 2011:
Note (rest day)
Running long 1:35:18 [2] 20.06 km (4:45 / km) +300m 4:25 / km shoes: Brooks Glycerin
Alternative 1:30:00 [1]
Running 48:18 [1] 10.04 km (4:49 / km) +200m 4:23 / km shoes: Brooks Glycerin
Running 32:31 [1] 6.1 km (5:20 / km) +100m 4:56 / km shoes: Brooks Glycerin
Running 1:30:00 [3] 11.0 km (8:11 / km) +200m 7:30 / km shoes: Brooks Glycerin
Running 1:04:50 [2] 14.04 km (4:37 / km) +30m 4:34 / km shoes: Brooks Glycerin
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