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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Philipp

In the 7 days ending Jan 30, 2011:

activity # timemileskm+m
  Running5 5:30:57 38.05(8:42) 61.24(5:24) 830
  Alternative1 1:30:00
  Total5 7:00:57 38.05 61.24 830

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MoTuWeThFrSaSu

Sunday Jan 30, 2011 #

Note
(rest day)

Saturday Jan 29, 2011 #

Running long 1:35:18 [2] 20.06 km (4:45 / km) +300m 4:25 / km
shoes: Brooks Glycerin

Friday Jan 28, 2011 #

Alternative 1:30:00 [1]

Running 48:18 [1] 10.04 km (4:49 / km) +200m 4:23 / km
shoes: Brooks Glycerin

Thursday Jan 27, 2011 #

Running 32:31 [1] 6.1 km (5:20 / km) +100m 4:56 / km
shoes: Brooks Glycerin

Wednesday Jan 26, 2011 #

Running 1:30:00 [3] 11.0 km (8:11 / km) +200m 7:30 / km
shoes: Brooks Glycerin

Aufwärmen, Technik, Steigerungen, 2*10min, auslaufen

Monday Jan 24, 2011 #

Running 1:04:50 [2] 14.04 km (4:37 / km) +30m 4:34 / km
shoes: Brooks Glycerin

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