Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FoxShadow

In the 1 days ending Nov 14, 2010:

activity

time

miles

Cycling

32:06

5.15

(9.6/h)

8.29

(15.5/h)

Total

32:06

5.15

(6:14)

8.29

(3:52)

0:32

0:00

» now

Sunday Nov 14, 2010 #

Note

Too bad I have yet to enter a race that posts this:

http://wrc2010.org.nz/resources/ElectricFences.htm

One day.

9 AM

Cycling race 32:06 [5] 5.15 mi (9.6 mph)

CX State Champs Day Two. Total mudfest, the nastiest conditions I've ever biked in bar none. Snow, ice, deep mud, choas. Finsihed 8th, felt pretty good about it. Here's a glimpse of me slogging up the muddy stairs:

http://www.youtube.com/watch?v=1de9eK_OgRo

Here's my HR data:

Pain cave.

C • CX Mudfest 5

« Earlier | Later »