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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: A Forseille

In the 1 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering1 1:36:29 5.47(17:39) 8.8(10:58) 445
  Running1 10:00
  Total2 1:46:29 5.47 8.8 445

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Su

Sunday Oct 13, 2013 #

10 AM

Running warm up/down 10:00 [1]

11 AM

Orienteering race (COC's Long) 1:36:29 [4] 8.8 km (10:58 / km) +445m 8:45 / km


Long Course 9 - Splits

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