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Training Log Archive: Roger G

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Running Terrain1 1:23:55 6.02(13:56) 9.69(8:40) 371
  Total1 1:23:55 6.02(13:56) 9.69(8:40) 371

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Mo

Monday Jan 2, 2017 #

11 AM

Running Terrain 1:23:55 [3] 9.69 km (8:40 / km) +371m 7:16 / km
shoes: Inov8 Roclite

Great run with FVO / Strathearn crowd from Cathy's / Dougs. escaped the big group and ran with Ross on the ridge for leg 2 Comrie Relays. Twenty Shilling beautiful as ever on way back.

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