Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Roger G

In the 7 days ending Jan 8, 2017:

activity	#	time	miles		km		+m
Running	2	2:48:00	17.94	(9:22)	28.87	(5:49)	768
Mountain Biking	2	2:21:07	28.4	(4:58)	45.71	(3:05)	633
Running Terrain	1	1:23:55	6.02	(13:56)	9.69	(8:40)	371
Turbo Trainer	2	1:10:00	22.0	(3:11)	35.4	(1:59)
Running Road / Track	1	54:49	6.42	(8:32)	10.34	(5:18)	175
Swimming	1	26:22	0.75	(35:22)	1.2	(21:58)	24
Total	9	9:04:13	81.53	(6:41)	131.2	(4:09)	1970

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Sunday Jan 8, 2017 #

9 AM

Running 57:22 [4] 8.72 km (6:35 / km) +341m 5:30 / km
shoes: Brooks Ghost 8 - 2016

Knock of Crieff will a couple of hill reps

2 PM

Mountain Biking 1:15:00 [3] 27.5 km (2:44 / km) +259m 2:36 / km
shoes: Boardman Pro 29er MTB

Comrie Muthill ride on MTB

Saturday Jan 7, 2017 #

12 PM

Running 1:50:38 [4] 20.15 km (5:29 / km) +428m 4:58 / km
shoes: Brooks Ghost 8 - 2016

Head out to do Gleneagles run but then realised opportunity to get out of the mist and so headed up the langside road. Headed across the valley at the house to more familiar territory.

Turned out to be a nice day out of the gloom.

Always exciting to get a new route.

4 PM

Swimming 26:22 [3] 1.2 km (21:58 / km) +24m 20:00 / km

Perth Pool - been a while. Good enough now to enjoy these sessions.

Friday Jan 6, 2017 #

12 PM

Running Road / Track 54:49 10.34 km (5:18 / km) +175m 4:53 / km
ahr:162 max:216 shoes: Brooks Ghost 8 - 2016

Normal Turbine route taking it steady

Thursday Jan 5, 2017 #

5 PM

Turbo Trainer 40:00 [3] 21.7 km (1:51 / km)

Post work ride in Gym on Watt Bike - average Watts 178
Feeling much better from cold, but not quite right

Wednesday Jan 4, 2017 #

2 PM

Turbo Trainer 30:00 [2] 13.7 km (2:11 / km)

Gentle spin on new Watt Bike in Gym
Didn't get away with New Year excesses - Runny Nose / sore throat

Tuesday Jan 3, 2017 #

2 PM

Mountain Biking 1:06:07 [3] 18.21 km (3:38 / km) +374m 3:18 / km
shoes: Boardman Pro 29er MTB

Ride back from Bridge of Allan via the Uni and Sheriff Muir

Monday Jan 2, 2017 #

11 AM

Running Terrain 1:23:55 [3] 9.69 km (8:40 / km) +371m 7:16 / km
shoes: Inov8 Roclite

Great run with FVO / Strathearn crowd from Cathy's / Dougs. escaped the big group and ran with Ross on the ridge for leg 2 Comrie Relays. Twenty Shilling beautiful as ever on way back.

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