Training Log Archive: bigE

In the 1 days ending Oct 13, 2013:

activity

time

miles

Orienteering

1:31:32

8.7

(10:31)

14.0

(6:32)

600

Running

13:00

0.93

(13:57)

1.5

(8:40)

Total

1:44:32

9.63

(10:51)

15.5

(6:45)

600

1:44

0:00

Orienteering long 1:31:32 [3] *** 14.0 km (6:32 / km) +600m 5:23 / km
shoes: Inov-8 Oroc

Running warm up/down 13:00 *** 1.5 km (8:40 / km)
shoes: Inov-8 Oroc