Training Log Archive: mnickelIn the 1 days ending Jan 4, 2009:
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Sunday Jan 4, 2009 #
Note
I'm going to dance today!!!!!!!!!!!!!!!!!!!!!! (not like a class. but practice in case i can go tomorrow...)
Dance (practice) 30:00 [3]
Toning (stuff) 35:00 [3]
lots of abs
Running ("running") 34:00 [3] 3.3 mi (10:18 / mi)
didnt push myself due to soreness (ie, the pending shin splint, the knee, the other knee, and my toe...)
cept for the right knee, i feel fine when i'm not running/doing something, so i'm not that worried.
cept for the right knee, i feel fine when i'm not running/doing something, so i'm not that worried.
Hiking/Walking (cool down) 11:00 [3]
Toning (stuff) 21:00 [3]
legs and arms