Training Log Archive: mnickelIn the 1 days ending Jan 8, 2009:
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Thursday Jan 8, 2009 #
Toning (Pilates) 30:00 [3]
Toning (lots of stuff) 45:00 [3]
the usual.
Running (RUNNING!!!) 30:00 [3] 3.3 mi (9:05 / mi)
OH YEAH!!!! best time yet! and NOT in the cellar! I wonder if i can keep it there or if it will go back up to 10 min/mile. that would be sad...
I was going to run the lake again, but i've become addicted to getting my time on this loop down...
i seem to be obsessed w/ ellipsis.
and i didnt feel horrible like yesterday. probably because of the non mushy ground and less wind.
I was going to run the lake again, but i've become addicted to getting my time on this loop down...
i seem to be obsessed w/ ellipsis.
and i didnt feel horrible like yesterday. probably because of the non mushy ground and less wind.
Hiking/Walking (cool down) 9:00 [3]
Running (zumba/kickbox) 15:00 [3]
Hiking/Walking (walking ralph) 20:00 [3] 1.0 mi (20:00 / mi)
Note
looked at map for somewhere in czech republic. nove sady.
then i made i beautiful, in depth control description key. its very colorful.
then i made i beautiful, in depth control description key. its very colorful.