Training Log Archive: Rich

In the 1 days ending Aug 8, 2015:

activity

time

miles

Orienteering

1:56:52

9.67

(12:05)

15.56

(7:31)

549

31 /

33c

93%

Running

19:26

1.71

(11:21)

2.76

(7:03)

199

Total

2:16:18

11.38

(11:59)

18.32

(7:26)

748

31 /

33c

93%

2:16

0:00

12 PM

Running warm up/down 19:26 2.76 km (7:03 / km) +199m 5:11 / km
ahr:142 max:157 shoes: Inov8 ORoc 280 (3)

Orienteering race 1:56:52 **** 15.56 km (7:31 / km) +549m 6:23 / km
ahr:153 max:169 spiked:31/33c shoes: Inov8 ORoc 280 (3)