Training Log Archive: vmeyerIn the 1 days ending Jan 9, 2003:
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Thursday Jan 9, 2003 #
Walking (Ft Ward & home) 13:30 [1] 0.8 mi (16:53 / mi)
Took 3 walk breaks of 1/10 of a mile during my run. Also walked the last 5/10 mile home.
Running (FT Ward & home) 1:10:30 [3] 6.7 mi (10:31 / mi)
Had Roger drop me off at FT Ward on the way home - weather just perfect for a run. FT Ward is a paved 6/10 mile loop (minus about 15 feet) with rolling hills. I did the easier way around, though there are still 2 hills in the easy direction. Of course, this is all relative - the hills are pretty weenie.
Anyway, my 6/10 mile splits were: 6:12, 6:20, 6:16, (walk break 1:30), 6:05, 6:06, (wb 1:30), 5:58, 6:14, 6:19, 6:24, (wb 1:30), 14:00 running towards home, and then 9:00 walk the rest of the way.
Anyway, my 6/10 mile splits were: 6:12, 6:20, 6:16, (walk break 1:30), 6:05, 6:06, (wb 1:30), 5:58, 6:14, 6:19, 6:24, (wb 1:30), 14:00 running towards home, and then 9:00 walk the rest of the way.