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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: vmeyer

In the 1 days ending May 6, 2006:

activity # timemileskm+m
  Orienteering1 2:27:24 4.82(30:37) 7.75(19:01) 275
  Running1 4:10 0.41(10:10) 0.66(6:19)
  Total1 2:31:34 5.23(29:00) 8.41(18:01) 275

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Saturday May 6, 2006 #

Running 4:10 [2] 0.41 mi (10:10 / mi)
shoes: Silva K80

Advertised 20 minutes to start was actually not - good thing since I was running late this morning - an unusual and disconcerting experience. Had to call Sandy at 7:58 AM and make sure we were going the correct way to the meet site - not a good way to start the day...

Orienteering race (West Point Green Y Day 1) 1:53:58 [4] 4.95 km (23:01 / km) +175m 19:34 / km
shoes: Silva K80

Beautiful, clear skies opened up right as I start, but the rain only lasts a few mintues. Enough, though not enough, that I wondered why my feet were wet later on when I couldn't remember going through a stream...
Not my worst effort at WP, and maybe even my best since I never, erver do well here! Total hosed #2 (~20 minute error), and have additional time loss at 3, 6-12 (that is right 6 through 12). Total about 30+ minutes of errors.
Tomorrow is a another day...

Map, showing all my adventures, is here.

Orienteering race (West Point Sprint) 33:26 [4] *** 2.8 km (11:56 / km) +100m 10:08 / km
shoes: Silva K80

Start out before any one else so that I can set up afterwards for the epunch. Bobble 1 & 2, and hose 10. Finish behind Gail, Lynette and Sharon in the second tier of women. Distinguish myself as the first to dive in the water after I finished, of course I was the first finisher...boy, the water felt good!! What a great event, especially compared to last year's cold, rainy conditions.

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