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Training Log Archive: vmeyer

In the 1 days ending Jan 13, 2009:

activity # timemileskm+m
  Running/Walking1 1:00:00 5.2(11:32) 8.37(7:10)
  Total1 1:00:00 5.2(11:32) 8.37(7:10)

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Tu

Tuesday Jan 13, 2009 #

Running/Walking (Hilly Loop) 1:00:00 [2] 5.2 mi (11:32 / mi)
shoes: Aqua Velvet

Need to do more hills...so I did. Most of the neighborhood ones except the ones down to the park since it was already dark. Tried to run at least halfway up each one.

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