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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Trailrat

In the 1 days ending Sep 12, 2014:

activity # timemileskm+ft
  Running1 46:37 5.3(8:48) 8.53(5:28) 221
  Total1 46:37 5.3(8:48) 8.53(5:28) 221

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Fr

Friday Sep 12, 2014 #

11 AM

Running (Mix) 46:37 [2] 5.3 mi (8:48 / mi) +221ft 8:28 / mi
shoes: Olympus

Recovery lunch jog

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