Training Log Archive: TrailratIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Running (Mix) 2:25:56 [2] 17.3 mi (8:26 / mi) +925ft 8:02 / mi
shoes: N2 Road1
Saturday Sep 20, 2014 #
Weights (Crossfit) 1:00:00 [4]
Wall Ball, 20 lbs,
10 ft Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Running (Trail) 55:38 [2] 6.9 mi (8:04 / mi) +334ft 7:43 / mi
shoes: Nike Wildhorse
Friday Sep 19, 2014 #
Running (Trail) 52:12 [2] 6.6 mi (7:55 / mi) +328ft 7:33 / mi
shoes: Nike Wildhorse
Thursday Sep 18, 2014 #
Running (Mix) 1:00:49 [2] 7.6 mi (8:00 / mi) +279ft 7:44 / mi
shoes: N2 Road1
Wednesday Sep 17, 2014 #
Weights (Crossfit) 1:05:00 [3] 0.3 mi (3:36:35 / mi)
shoes: N1 Trail
9 L Sit Pull Up With Bands
8 Deadlifts, 185 lbs
7 L Sit Pull Up With Bands
6 Deadlifts, 185 lbs
5 L Sit Pull Up With Bands
4 Deadlifts, 185 lbs
3 L Sit Pull Up With Bands
2 Deadlifts, 185 lbs
1 L Sit Pull Up With Band
Then:
2 rounds of:
Weighted Plank Hold, 25 lbs, 30 secs
Rest 30 secs
Superman Hold, 30 secs
Rest 30 secs
Hollow Body Hold, 30 secs
Rest 30 secs
Good Morning Hold, 45 lbs, 30 secs
Rest 30 secs
Running (Trail) 51:03 [2] 6.3 mi (8:06 / mi) +254ft 7:48 / mi
shoes: Nike Wildhorse
Weights 15:00 [3]
Tuesday Sep 16, 2014 #
Weights (Crossfit) 1:00:00 [4] 0.5 mi (1:59:57 / mi)
shoes: N1 Trail
150 single jump rope
40 Box Jumps, 24 in
30 Wall Balls, 20 lbs
20 Toes-to-bars
10 Sandbag Burpee Squat Clean Thrusters, 50 lbs
20 Toes-to-bars
30 Wall Balls
40 Box Jumps, 24 in
150 single jump rope
Running (Mix) 41:48 [2] 5.1 mi (8:12 / mi) +129ft 8:00 / mi
shoes: Nike Wildhorse
Monday Sep 15, 2014 #
Running (Mix) 35:06 [2] 4.3 mi (8:10 / mi) +163ft 7:53 / mi
shoes: Olympus