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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Trailrat

In the 7 days ending Sep 14, 2014:

activity # timemileskm+ft
  Hike/Walk/Ruck1 8:57:46 9.5(56:36) 15.29(35:10) 5045
  Running3 4:45:12 27.3(10:27) 43.94(6:29) 1481
  Weights2 2:00:00 0.55(3:38:13) 0.88(2:15:36)
  Total6 15:42:58 37.35(25:15) 60.11(15:41) 6526

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Note
(rest day)

Head cold is kicking my ass today, took the day off.

Saturday Sep 13, 2014 #

9 AM

Running (Road) 3:03:08 [2] 16.0 mi (11:27 / mi) +966ft 10:50 / mi
shoes: Nike Wildhorse

Easy long run with Clyde

Friday Sep 12, 2014 #

11 AM

Running (Mix) 46:37 [2] 5.3 mi (8:48 / mi) +221ft 8:28 / mi
shoes: Olympus

Recovery lunch jog

Thursday Sep 11, 2014 #

7 AM

Hike/Walk/Ruck (Trail) 8:57:46 [2] 9.5 mi (56:36 / mi) +5045ft 37:40 / mi
shoes: LaSportiva Hiking Boots

Hike up Pyramid Peak. That is a techinal mountain! Good times.

Wednesday Sep 10, 2014 #

12 PM

Weights (Crossfit) 1:00:00 [3] 0.3 mi (3:19:55 / mi)
shoes: N1 Trail

Easier day of heavier lifting.

Push Press Sets
3 Push Press | 95 lbs
3 Push Press | 105 lbs
3 Push Press | 115 lbs
3 Push Press | 125 lbs
3 Push Press | 130 lbs

Then:
Interval : rest 1 min
Row, 300 m | 1:00
Row, 300 m | 1:02
Row, 300 m | 1:02

Tuesday Sep 9, 2014 #

12 PM

Note
(sick) (rest day)

Feel like shit today, wore out and starting to get a head cold with a runny nose and sore throat. Thought it would do me more good than harm to take a day off instead of just going for an easy run.

Monday Sep 8, 2014 #

6 AM

Running (Mix) 55:27 [2] 6.0 mi (9:15 / mi) +294ft 8:50 / mi
shoes: Nike Wildhorse

Slog jog, so so sore in the quads today. Hopefully I did more good than damage getting out this morning.
12 PM

Weights (Crossfit) 1:00:00 [3] 0.25 mi (4:00:12 / mi)

Long warmup

Then:
30 Row (calories)s
30 Burpee Over Bars
30 Hang Power Cleans, 75 lbs

Then:
10 x 10sec Hollow Rock
10 x 10sec bridge

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