In the 7 days ending Sep 14, 2014:
Note (rest day)
Running (Road) 3:03:08 [2] 16.0 mi (11:27 / mi) +966ft 10:50 / mi shoes: Nike Wildhorse
Running (Mix) 46:37 [2] 5.3 mi (8:48 / mi) +221ft 8:28 / mi shoes: Olympus
Hike/Walk/Ruck (Trail) 8:57:46 [2] 9.5 mi (56:36 / mi) +5045ft 37:40 / mi shoes: LaSportiva Hiking Boots
Weights (Crossfit) 1:00:00 [3] 0.3 mi (3:19:55 / mi) shoes: N1 Trail
Note (sick) (rest day)
Running (Mix) 55:27 [2] 6.0 mi (9:15 / mi) +294ft 8:50 / mi shoes: Nike Wildhorse
Weights (Crossfit) 1:00:00 [3] 0.25 mi (4:00:12 / mi)
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