Training Log Archive: JanetTIn the 1 days ending Sep 3, 2009:
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Thursday Sep 3, 2009 #
Pilates class 55:00 [1]
At the Y, using the ball and weights (I used light 4-lb'ers). My right shoulder needs a break (had to resort to vit I today) -- of course I shouldn't do weight stuff 4 days in a row, either.
Followed by 2 x 12 @ 70lbs on the thigh adductor machine.
Followed by 2 x 12 @ 70lbs on the thigh adductor machine.
Walking hills 31:09 [3] 2.14 mi (14:33 / mi)
shoes: Saucony Shadow 6000 8.5 #4-Y
First mile uphill (Syring and Albany Tpk roads). Second half split 20 seconds faster than first half.