Training Log Archive: JanetTIn the 1 days ending Oct 12, 2010:
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Tuesday Oct 12, 2010 #
11 AM
Fitness equipment 28:09 [3]
shoes: Saucony Shadow 6000 8.5 # 3
Due to errands, arrived too late for Pilates class, so I did my own thing. I tried out the Expresso exercise bike program and did a "6.33 mi" course, finishing about 1:40 behind the pacer (partly because I started off slow, fiddling with headphones and my iPod).
Afterward, did some other exercises including ab moves, side leg raises and balancing on a wobble board; plus pull downs.
Afterward, did some other exercises including ab moves, side leg raises and balancing on a wobble board; plus pull downs.