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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JanetT

In the 1 days ending Apr 23, 2019:

activity # timemileskm+mload
  Walking1 56:22 3.44(16:23) 5.54(10:11) 55105.8
  Total1 56:22 3.44(16:23) 5.54(10:11) 55105.8

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Tu

Tuesday Apr 23, 2019 #

11 AM

Walking 56:22 intensity: (17:45 @1) + (28:55 @2) + (8:44 @3) + (48 @4) + (10 @5) 3.44 mi (16:23 / mi) +55m 15:37 / mi
ahr:108 max:159

Variation on my neighborhood three-mile loop to get a bit more climb. Temp about 70 and partly cloudy, with a pleasant breeze from the west.

HR spike seems pretty bogus. Wrist HR isn't to be trusted.

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