Training Log Archive: jennycas

Wallaringa club training day, using the permanent courses which start from near Belair station. Frank had set a couple of moderate courses which went cross country between the permanent controls. I ran reasonably hard on the first one and didn't feel too bad, so then I ran the second course which had some identical legs but was still good terrain practice, racing Andrew who was doing it in reverse. This one basically went down to the lake then came back up the hill. I died shortly after encountering Andrew at the halfway mark, and by the time I got back up the hill he'd probably cracked a cold beer and put his feet up, but at least there was incentive for me to keep running.

3.6km 26:09
3.2km 22:33

Followed by club brunch at Sheoak café and then parents & I went blackberrying in the National Park. I think we got our entry fee's worth :)

Too nice an evening not to. And Geoff was reasonably happy when he came back from Sydney as his dad's now out of intensive care and able to feed himself. (It was another attack of whatever obscure autoimmune condition got him last August.)