Training Log Archive: Mrs.GallyIn the 30 days ending Nov 30, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Nov 30, 2015 #
Running 1:20:00 [3]
Wednesday Nov 25, 2015 #
Running hills 1:15:00 [4]
Great session with Virginia and Lori at Kelso repeats
Tuesday Nov 24, 2015 #
Mountain Biking 1:05:00 [3]
Snowy ride at Halton with Double Down
Monday Nov 23, 2015 #
Trail Running 50:00 [3]
Hot yoga 1:00:00 [2]
Felt so good !
Saturday Nov 21, 2015 #
Trail Running 2:30:00 [3]
Great run at Hockley with Dee Logie and Bent and Logan
Start to great night!
Start to great night!
Thursday Nov 19, 2015 #
Trail Running 50:00 [3]
Wednesday Nov 18, 2015 #
Trail Running 50:00 [3]
Run with Patty and Michelle legs were tired at start
Tuesday Nov 17, 2015 #
Mountain Biking 1:49:59 [3]
Great ride with Double down and Nicole in halton
Trails in good shape and nice to get out hopefully not the last one this fall!
Trails in good shape and nice to get out hopefully not the last one this fall!
C • Boo 4
Monday Nov 16, 2015 #
weight training 20:00 [3]
Mountain Biking 35:00 [3]
Sunday Nov 15, 2015 #
Trail Running 2:20:00 [3] 19.0 km (7:22 / km)
Nice day for halton run with ladies
Friday Nov 13, 2015 #
Running 53:00 [4] 10.0 km (5:18 / km)
Egg nog jog route with Patty getting ready to do this fast and chilly short race in a month with her will be a shock to my system
Trail Running 40:00 [2]
Night run with patty browner Ursula and Michelle
Thursday Nov 12, 2015 #
Trail Running 1:30:00 [3]
Good trail run with Dee
Met up with Patty and Michelle
Met up with Patty and Michelle
weight training 20:00 [2]
Upper body workout with Dee
Monday Nov 9, 2015 #
step mill 30:00 [4]
GoodLife did weight program with client then step mill
weight training 35:00 [3]
Saturday Nov 7, 2015 #
trekking 1:20:00 [2]
Hike at Horseshoe with bootcamp ladies
Running 40:00 [3]
Finished off hike and ran with client back from trails
Thursday Nov 5, 2015 #
Mountain Biking 1:50:00 [3]
Great Albion ride with Dee Virginia and Nicole
Weather was so warm !
Dee was full of energy need to make sure she gets out weekly to burn that energy!
Weather was so warm !
Dee was full of energy need to make sure she gets out weekly to burn that energy!
Tuesday Nov 3, 2015 #
Hot yoga 1:00:00 [2]
Monday Nov 2, 2015 #
Running 1:05:00 [4]
swim 25:00 [2]
After school swim with Emma