Training Log Archive: Mrs.GallyIn the 31 days ending May 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||
Sunday May 31, 2009 #
Running 45:00 [3]
easy run around Gtown
Saturday May 30, 2009 #
spinning 30:00 [3]
taught 1/2 hour spin at Club annual Heart and Stroke spin a thon
Friday May 29, 2009 #
Trail Running 1:35:00 [3] 16.0 km (5:56 / km)
great trail run this morning with Claudine
Thursday May 28, 2009 #
Trail Running 35:00 [2]
Nice early morning run on trails but friend was feeling not well at all so got some speed training in bolting down hill to get car to come up and put her in it!
Wednesday May 27, 2009 #
weight /spin 50:00 [3]
1/2 hour spin class folowed by upper body weights
Tuesday May 26, 2009 #
weights 30:00 [2]
core and upper body weights
Monday May 25, 2009 #
paddling 1:00:00 [1]
Fun row with my teamates for ESAR Barb and Christine. So excited to race with these two - great ladies - lots of fun and will get to see Barb in action with the maps and learn some stuff!!!!!!!!!!!!!!!!!!!!!! Yipee!
Saturday May 23, 2009 #
Trail Running race 5:10:00 [4] 50.0 km (6:12 / km)
Did Sulphur Springs race on Saturday - beautiful day - saw lots of friendly faces out there - Sean, Dee, Bash and Bent, Kelly, Laura Rowe and Patty.
Got lost for about 10 minutes on the 2nd 20 km lap - went right by a rope that was going down a hill (how do I keep doing this?) Another 50 km girl followed me - poor thing and we both hit the end of trail with steep drop which we both agreed was not part of course. Anyways back on track and a bit more focused now on not gettiing lost any more! completed first 10 lap, 2nd 20 km and felt good going in to 3rd and final lap. Great to see other racers out there pushing hard!
Was on my way up to last aid station excited to be done when saw 2 - 50 km women coming down - looking at me a little strangely as I did them thinking they were behind me........now really worried that I pulled another "off course section" and missed something.........still waiting for final results - not sure what happened out there! Looking forward to next race!
Got lost for about 10 minutes on the 2nd 20 km lap - went right by a rope that was going down a hill (how do I keep doing this?) Another 50 km girl followed me - poor thing and we both hit the end of trail with steep drop which we both agreed was not part of course. Anyways back on track and a bit more focused now on not gettiing lost any more! completed first 10 lap, 2nd 20 km and felt good going in to 3rd and final lap. Great to see other racers out there pushing hard!
Was on my way up to last aid station excited to be done when saw 2 - 50 km women coming down - looking at me a little strangely as I did them thinking they were behind me........now really worried that I pulled another "off course section" and missed something.........still waiting for final results - not sure what happened out there! Looking forward to next race!
Thursday May 21, 2009 #
Trail Running 38:00 [2]
nice easy run before sulphur this weekend!
weight training 20 [3]
core and upper
Wednesday May 20, 2009 #
Running 23:00 [3]
run to work
Pilates 1:00:00 [1]
emerg sub to teach for one hour pilates class - scary members looked scared as well....
Tuesday May 19, 2009 #
Trail Running 42:00 [3]
Great early morning trail run with Claudine and Christine
Monday May 18, 2009 #
Mountain Biking 1:35:00 [3]
great day for trail ride and some unexpected adventure running home with my friends broken bike at the end! Felt like a race!
Friday May 15, 2009 #
Running 1:10:00 [2]
nice easy trail run with Claudine
Thursday May 14, 2009 #
Running hills 58:00 [3]
ran 5 hills at kelso and 40 minutes at the top - beautiful night!
Wednesday May 13, 2009 #
Running intervals 35:00 [4]
speed intervals x 8
Tuesday May 12, 2009 #
road ride 40:00 [3]
nice road ride with Melissa - great sunny day!
Monday May 11, 2009 #
weights 1:00:00 [3]
taught and did full body weight training class
road ride 35:00 [2]
ride to and from work
Sunday May 10, 2009 #
Trail Running 42:00 [3]
trail run with Mr. Gally - nice way to start Mothers Day!
road ride 1:10:00 [3]
windy cold road ride with the girls
Saturday May 9, 2009 #
Trail Running 1:40:00 [2]
traili run with Mr Gallly and the Chaumonts - lots of hail on ground! Lots of fun
Friday May 8, 2009 #
Trail Running 1:00:00 [3]
trail run with Claudine
Thursday May 7, 2009 #
weight training 30:00 [3]
full body weights strip sets
Mountain Biking 55:00 [3]
ride to and from work - sneak in to some trails - bad cold - hoepfully can sweat it out!
Tuesday May 5, 2009 #
road ride 45:00 [3]
nice road ride - another great day - getting out more on my bike for the next GIRL POWER race with Christine and Barb!!!
weight training 20:00 [2]
core and chest/back work out
Monday May 4, 2009 #
Running 55:00 [3]
run to and from work - great sunny day
Saturday May 2, 2009 #
Unspecified race (AR race) 7:00:00 [3]
Raced Deerhurst with the Bobkittens and had a really good time! Great team with tons of determination and strength - had a tough time on biking hills keeping up with them - thank god for flats and down hills!
Lots of fun - hope to race as a Bobkitten again!
Lots of fun - hope to race as a Bobkitten again!