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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Trail Running9 9:55:00 14.6 23.5
  weight training8 7:15:00
  Running7 5:59:00 24.85 40.0
  Hot yoga3 3:15:00
  spinning3 1:45:00
  weights1 1:00:00
  road ride1 50:00
  swim2 45:00
  Total26 30:44:00 39.46 63.5

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Monday Jan 31, 2011 #

weight training 1:00:00 [2]

Saturday Jan 29, 2011 #

Trail Running 1:40:00 [3] 16.0 km (6:15 / km)

trail run with Patty - feeling sluggish today

Friday Jan 28, 2011 #

swim 20:00 [3]

Thursday Jan 27, 2011 #

Running 1:35:00 [3] 18.0 km (5:17 / km)

weight training intervals 15:00 [4]

Wednesday Jan 26, 2011 #

weight training 1:00:00 [2]

Tuesday Jan 25, 2011 #

spinning 30:00 [2]

Monday Jan 24, 2011 #

spinning 40:00 [2]

weight training 1:00:00 [2]

Sunday Jan 23, 2011 #

Running 25:00 [1]

run with client

Running hills 15:00 [2]

hills with client

Saturday Jan 22, 2011 #

Trail Running 1:55:00 [3]

Run with Storm, Rob and Mr. Gally out at Halton - nice day and great company not too cold! Wish we could have stayed out all day!
C • What route did you guys do? 2

Friday Jan 21, 2011 #

swim 25:00 [3]

Thursday Jan 20, 2011 #

Running 36:00 [3] 7.0 km (5:09 / km)

Wednesday Jan 19, 2011 #

weight training 1:00:00 [2]

Tuesday Jan 18, 2011 #

Trail Running 40:00 [3]

Hot yoga 1:15:00 [1]

Monday Jan 17, 2011 #

Running 40:00 [3]

early morning chilly run with Patty

weight training 1:00:00 [2]

Sunday Jan 16, 2011 #

spinning 35:00 [3]

Thursday Jan 13, 2011 #

Running 30:00 [1]

ran with new client - felt like I was going to freeze!!!
C • Freeze? 4
C • Hey there 1

Trail Running 45:00 [3] 7.5 km (6:00 / km)

nice trail run with friend- thick snow made it a bit slower

Wednesday Jan 12, 2011 #

Running 1:23:00 [3] 15.0 km (5:32 / km)

road run with a bunch of friends - so much snow - love it!

Tuesday Jan 11, 2011 #

Trail Running 50:00 [3]

Monday Jan 10, 2011 #

weight training 1:00:00 [2]

Hot yoga 1:00:00 [2]

hot yoga is an understatement - SUPER HOT - Saw Harper in class and we both agreed hottest class we both ever attended - had a headache for an hour after class........

Sunday Jan 9, 2011 #

Trail Running 50:00 [2]

slow run with friend

Saturday Jan 8, 2011 #

Trail Running 1:45:00 [3]

Great trail run at Halton HIlls with Rob who has not lost much fitness being away for a few years!

Thursday Jan 6, 2011 #

Hot yoga 1:00:00 [2]

Running 35:00 [2]

easy roadrunwith Jerrick

Wednesday Jan 5, 2011 #

weights 1:00:00 [2]

Tuesday Jan 4, 2011 #

road ride 50:00 [3]

Out with Michelle Moleta for awesome road ride - soooo nice to be out on bike and away from running for a change. Need to do more of this!

Monday Jan 3, 2011 #

Trail Running 45:00 [2]

out with the girls for run

weight training 1:00:00 [2]

taught class

Sunday Jan 2, 2011 #

Trail Running 45:00 [2]

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