Training Log Archive: Mrs.GallyIn the 31 days ending Jul 31, 2017:
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Sunday Jul 30, 2017 #
road ride 1:20:00 [4]
Legs were not happy today and had harder time than usual adjusting to road bike versus mountain
Saturday Jul 29, 2017 #
Trail Running 2:00:00 [3]
paddling 30:00 [2]
Friday Jul 28, 2017 #
Mountain Biking 2:10:00 [3]
Dee was having a vertigo spell so could not join us last minute
Tuesday Jul 25, 2017 #
Rowing macine 20:00 [3]
weight training 20:00 [3]
Sunday Jul 23, 2017 #
Mountain Biking (On road ) 2:55:00 [3] 79.0 km (2:13 / km)
They caught me just after
Saturday Jul 22, 2017 #
AR Race (Rockstar race) 3:55:00 [3]
I raced with Emma as Gally girls and Mr Gally with Jacob and my nephew Jaden
With the new bike format I decided to take Emma and I down the road and pick up two checkpoints then head back to Lakota to hit checkpoints hoping bugs would not destroy Emma's mood :)
We headed out to pick up bonus checkpoint after clearing bush took longer than I wanted but we finally got it
On to the water checkpoints and refreshing new rootbeer or beer shots ( loved that Sean!)
Finished off on water collecting all canoe checkpoints realizing that we had cleared everything except CP62 which I remember Mr Gally warning me it would be a tough one for me to get ... with 20 minutes to spare we set out but at 5:50 I turned us around realizing there would be no chance and losing points would be our fate
Really proud of Emma, her biking and determination has improved !
Boys had fun and my nephew got his first taste of a real swamp swim.
Thanks to Sean Heather Patty, Petra Sally and all the other amazing volunteers for another great and fun race
Friday Jul 21, 2017 #
Trail Running 1:00:00 [3]
Thursday Jul 20, 2017 #
Trail Running 1:55:00 [3]
Trail running and bush whacking
Wednesday Jul 19, 2017 #
Mountain Biking 2:05:00 [3]
Tuesday Jul 18, 2017 #
Mountain Biking 1:40:00 [3]
paddling 20:00 [2]
Monday Jul 17, 2017 #
Mountain Biking 1:20:00 [2]
Sunday Jul 16, 2017 #
Trail Running race (North face) 2:17:01 [4] 21.0 km (6:31 / km)
Slick conditions but great course
7 out of 71 females 4 th in my age
Saturday Jul 15, 2017 #
paddling 20:00 [2]
Friday Jul 14, 2017 #
Mountain Biking 1:45:00 [2]
Wednesday Jul 12, 2017 #
Mountain Biking 3:30:00 [3]
Up to Erin stop for coffee and treat at Tin roof then on to Limehouse trails
Tuesday Jul 11, 2017 #
weight training 20:00 [3]
Monday Jul 10, 2017 #
Running 30:00 [3]
Mountain Biking 45:00 [3]
weight training 20:00 [2]
Saturday Jul 8, 2017 #
Trail Running 1:35:00 [3]
Friday Jul 7, 2017 #
Trail Running 2:40:00 [2]
Great lady
Looking strong and confident
Glad I was able to help pace
Thursday Jul 6, 2017 #
Running hills 1:00:00 [4]
weight training 25:00 [2]
Wednesday Jul 5, 2017 #
Running 38:00 [3]
Monday Jul 3, 2017 #
Mountain Biking 1:35:00 [3]
Sunday Jul 2, 2017 #
Running 1:00:00 [3]
Met Bash Bent Dee and Mr Gally for a part of it
Saturday Jul 1, 2017 #
Trail Running 1:40:00 [3]
Lots of ivy I am praying I got it all off...